Pancake Day 2017 – Recipe

Pancake Day 2017

Thanks to @fitandflexi_ for a Flippin’ tasty pancake recipe!

Pancake day has arrived! Huzzzzah! Well that crepe’d up on us!

So here is a super tasty dairy, refined sugar & gluten free post twerkout chocolate & banana protein pancake recipe perfect for pancake day!!

– 1 Banana
– 2 Eggs
– 1 Scoop chocolate protein powder
– Throw it in the nutribullet & shake things up
– Fry your bad boys for 20 seconds in a non stick pan
– Get Flip&Flexin’ those beauts like a proper tosser
– stack em high
– Slather in lashings of yumminess
– Twerkout in excitement
– Stuff your face & enjoy
– Boogie & hope it all goes to your bum!

Don’t be a stiff!… Earn your pancakes at Flip&Flexi on Monday 12 & 8pm at Pineapple Dance Studios London!