Free Vinyasa Flow Yoga Class Friday, 12 July 2019 14:30 – 15:30
Join Aina Wethal from Pineapple Dance Studios for an hour-long afternoon Ashtanga Yoga session in the open air on The Lawn at Mercer Court.
Ashtanga yoga is a dynamic and flowing practice, linking the rhythm of the breath with movement. The class will focus on breath, balancing the body and creating a deep internal heat that will energize, detoxify and uplift you.
Advanced booking is required for this free class. Click here for more details and to book online.
Carly completed the 200 hour Ashtanga Vinyasa Course in India in 2017.
A trained dancer, Carly has incorporated her background in dance with Yoga to create a class incorporating dynamic flows and challenges.
“An ankle injury brought me to fully fall in love with Yoga three years ago, leading me to undertake my Yoga Teacher Training. The meditative aspect/breath techniques have taught me to manage different challenges that come to you in life and be able to move forward with them. Yoga is for anyone and everyone!”
First Class: Vinyasa Flow, Saturday 7th October, 10-11am, Studio 10, £7
Click here to visit Carly’s timetable page on this website.