Zumba with Carly

Bored of the Gym?  Zumba seems to be the optimal fitness choice, mixing cardio intervals with resistance training!

Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories.

Zumba incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso and hip-hop.

The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises.

Carly Osborne

Carly trained as a dancer at The Arts Education School, Tring Park.  She has performed around the world and is currently based in England where she is still auditioning, training and teaching.  Carly feels that Zumba is a great way to get fit and STAY fit – dance is usually short bursts of energy whereas Zumba is a 60 minute continuous workout and you feel great afterwards.

So come along and get fit, have fun, tone up and feel great!!

To join in a class, you only need be ready 10 minutes before the class starts. If you have Pineapple membership, you do not need to pay at reception.

For all enquiries contact: carly.osborne@hotmail.co.uk