KUNDALINI WITH GURU DHARAM

The word ‘kundalini’ literally means ‘the curl of the lock of hair’. Kundalini Yoga, the yoga of awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your kundalini.

With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom as well as open the door so that you can exceed your full potential.

It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life's challenges and win.

GURU DHURAM

Alistair has been teaching Kundalini Yoga for almost a decade and is a certified Level 2 KRI instructor. He has studied extensively under both Guru Kaur (Amritvela) and Karta Singh (Amritnam Sarovar).

Just before Yogi Bhajan's passing in 2004, Alistair was given the spiritual name of Guru Dharam Singh.

In addition to Kundalini Yoga, Alistair is a fully qualified and practising acupuncturist with an extensive understanding of the whole human being.

To join in a class, you only need be ready 10 minutes before the class starts. If you have Pineapple membership, you do not need to pay at reception.