Vinyasa Flow Yoga

Vinyasa Flow Yoga is an invigorating flow of sequences that bring together movement and breath.

Set to music, this class will awaken your energy and elevate your mood. You will work through strengthening dynamic sequences to sweat out impurities and toxins which will leave you feeling amazing! 

Don’t worry if you’ve not done much yoga before, this class will still be accessible to you. You will learn fast and experience positive changes quickly.

Sundays from 18/9/11
Level - All
Price - £7
Studio - 6

TAMMY

Tammy is a 500-hr Yoga Alliance certified teacher and therapist. She has practiced yoga for over 14 years and her experience allows her to combine traditional Indian Yoga styles with a contemporary western approach to help guide others to find their own love for, and benefits from Yoga. 

Tammy has trained internationally with the likes of Shiva Rea, Jivamukti, Richard Freeman and Edward Clarke. She teaches a wide range of people, from cage fighters to pregnant ladies and the over-50's.

As a Vinyasa Flow teacher, Tammy's style is spontaneous, light-hearted and adapts to meet the energies and needs of the group. Music is a prominent feature of the class and her  sequences flow with rhythm and beat. Classes can be dynamic and uplifting yet always move towards inner stillness. 

"Yoga is an integral part of me and I strive to continually learn.  I teach from the heart and only from personal experience. It is an honour to share this ancient art-form with others."

To join in a class, you only need be ready 10 minutes before the class starts. If you have Pineapple membership, you do not need to pay at reception.

Find out more here