Yoga - Dynamic with Clare Connolly

Clare teaches a challenging and physically absorbing Vinyasa series created by Sri Dharma Mittra.

It reintegrates the flow of energy through the spinal column and emanates deep into all areas of the physical, metabolic, and bliss bodies. This physical sequence includes balancing, twisting, back bending and inversions and ends with a deep focused relaxation.

Clare Connolly

Clare started teaching yoga after a career in Theatre and TV as a dancer and actress. In between dance contracts she found that Yoga not only helped her to stay healthy and flexible but also provided much deeper benefits. The Focus, Clarity and Inner strength required for Yoga stems much deeper into the core, which proved to be a wonderful complement and balance to her dance practice and sometimes hectic audition schedule. 

Clare studied intensively in New York with the great master Sri Dharma Mittra and became a certified teacher. Clare is passionate about sharing the powerful benefits of Yoga through her teaching. She focusses on breath and connects the postures almost choreographically to bring about a beautifully focused full body and mind, moving meditation. 

Clare will teach an open level class at Pineapple, where everyone is invited to work at their own level. There will be options given in every posture so the practice will be accessible to all and challenging if that’s what you require. Come and play!