Alex is an acclaimed choreographer and teacher who started her career as a professional dancer following over 10years of extensive training in classical ballet, jazz, lyrical, musical theatre and commercial styles.
Alex's Barre & Stretch is about increasing strength, flexibility and improving technique through alignment.
Alex’s individual attention to positioning and the wide range of popular music throughout, creates a atmospheric environment to work hard in and get results!
This class starts with a 35 min Barre section focusing entirely on improving technique. The remainder of the class includes a full body stretch aiming to work the dancer, enhancing flexibility by lengthening and strengthening the muscles.
Alex is keen to give personal corrections and tips to help the development of each dancer.