Learn Tap the FUN way and Keep Fit whilst working out to the FUNKY beat.
Fit4TAP is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap a beat with the added flavour of a cardio dance fitness work out. Fit4Tap combines a fusion of tap dance and fitness together in a Fun & Funky, non-intimidating environment.
Pretty much the most awesome dance workout ever! Dancing to the most uplifting commercial music tracks completing the ViBeatz fitness system of cardio blast, core and balance, and body weight challenge with a leg blast track. This workshop is aimed at people who love dance with the goal of getting fitter.
Free Vinyasa Flow Yoga Class Friday, 12 July 2019 14:30 – 15:30
Join Aina Wethal from Pineapple Dance Studios for an hour-long afternoon Ashtanga Yoga session in the open air on The Lawn at Mercer Court.
Ashtanga yoga is a dynamic and flowing practice, linking the rhythm of the breath with movement. The class will focus on breath, balancing the body and creating a deep internal heat that will energize, detoxify and uplift you.
Advanced booking is required for this free class. Click here for more details and to book online.