Charlie trained in Ashtanga Yoga with Himalaya Yoga Valley.
She has incorporated her background in theatre with vinyasa flow to develop a playful creativity in her practice and freedom in teaching.
Her keen interest in urban and extreme sport allows her to relate to those who are looking at yoga as a physically restorative practice.
Dynamic flow yoga takes inspiration from the heat building in Ashtanga and the attention to alignment in lyengar.
This unique blend of the two styles will allow you to detox through heat, and approach the asanas safely through the careful attention to technique and correct alignment.