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Dynamic Flow Yoga

Dynamic flow yoga takes inspiration from the heat building in Ashtanga and the attention to alignment in lyengar.

This unique blend of the two styles will allow you to detox through heat, and approach the asanas safely through the careful attention to technique and correct alignment.

Teachers

    • Charlie Tallack

      Charlie trained in Ashtanga Yoga with Himalaya Yoga Valley. She has incorporated her background in theatre with vinyasa flow to develop a playful creativity in her practice and freedom in teaching.

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    • Helen Wadge Helen has been teaching yoga since completing a 200hr Yoga Teacher Training with Stretch, London in 2017. Her mixed movement practice encourages students to connect to breath, fully embody their practice and cultivate strong and supported mobility mindfully.

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