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Ali Trowsdale

Training in dance since the age of three, Ali is a Level 4 qualified Personal Trainer, Dance Teacher and Choreographer.

Founder of Fit&Flexi, Ali designs bespoke dance workouts embracing getting fit the fun way. With a degree in Biology and a background in professional dance, Ali combines her scientific knowledge of anatomy and physiology with her passion for health and fitness to deliver training and classes that are effective and full of energy. Her thirst for knowledge and scientific approach to fitness underpins her work.

For personal training & bespoke dance classes please contact


‘Ali’s warmth and enthusiasm is contagious ensuring everyone feels welcome.'
‘Ali always has a smile on her face and fills the studio with energy, you leave the studio with a real sense of achievement.'


  • BSc Biology (Hons) Sheffield
  • Premier Training Level 4 certificate in Physical Activity and Lifestyle Strategies for managing lower back pain
  • Premier Training Level 3 Exercise referral specialist
  • Premier Training Level 3 Personal Trainer
  • Premier Training Level 2 Exercise to music instructor

Blog posts:





    • Fit & Flexi

      Fit&Flexi was featured in Look magazine as one of the hottest workouts in London! A unique 2-in-1 Fitness & Flexibility class, Fit&Flexi combines an energetic workout with dynamic and static stretches designed to tone, increase muscle definition and improve flexibility.

Private Classes Offered

  • Personal Fitness Training

Studio Timetable